Start your transformation now!
Your fitness training and life coaching
in Paphos and Peyia
My offer includes individual personal training, yoga and embodied breathwork in individual work or group classes, as well as coaching in 1:1 sessions.
I offer a number of live and online courses.
Personal Fitness Training
When doing personal fitness training, you have an individual class with me on which we completely focus on your individual needs.
Hatha Yoga classes
Discover the world of Hatha Yoga – an invitation to more balance, flexibility and inner peace. My offer includes inspiring group classes and individual 1:1 training for beginners and experienced practitioners.
Life Coaching
Discover the transformative world of holistic coaching – an individual accompaniment on your journey to personal growth, inner balance and positive change. My offer includes customized coaching for all areas of life.
Breathwork
Breathwork is a mixture of slow and controlled breathing to relax and reduce stress, as well as short, intense bursts of breathing, for example to feel surges of energy.
Your individual 1:1 Training
Personal Fitness Training
I look forward to accompanying you on a personal fitness journey. My offer includes individual personal training that is tailored exactly to your needs and takes place at your home or simply online. Together we set clear goals for freedom from pain, more mobility and strength well into old age.
What are the goals and focus of my personal training?
My holistic fitness concept places particular emphasis on mobility and stability as the basis for your physical health. My focus is on functional training, muscle building and pain reduction. Through targeted exercises and personal support, I not only want to increase your fitness, but also promote long-term well-being.
The personal atmosphere of the training in your home enables tailor-made support that addresses your individual requirements. Let’s work on your physical health together and gain new motivation.
I would be happy to provide you with further information about how my individual personal training and holistic fitness concept can have a positive impact on your life. Let’s start the path to a pain-free, mobile and powerful life together. I look forward to hearing from you!
Be in the flow
Yoga classes for individuals and groups
Discover the world of Hatha Yoga – an invitation to more balance, flexibility and inner peace. My offer includes inspiring group courses and individual 1:1 training for beginners and experienced practitioners.
Using breathing techniques, asanas and meditation, I create a unique connection between body, mind and soul. Targeted exercises not only improve physical flexibility, but also promote inner peace and stress reduction. I offer traditional Hatha Yoga as well as Yin Yoga.
What are the benefits of Hatha Yoga?
Experience the benefits of Hatha Yoga in supportive group classes or personal training. The classes are tailored to your needs, regardless of your fitness level. Whether you strive for physical fitness, mental relaxation or spiritual growth – Hatha Yoga promotes holistic well-being.
Immerse yourself in the world of yoga and experience positive changes in your life. You can also find more information in my course schedule.
Namaste!
Become your best version
Life Coaching
Do you often feel stressed, burned out or keep postponing your goals and tasks? These feelings are not only stressful, but also prevent you from developing your true potential. I will help you break through these blockages. By changing your thought and action patterns and using various techniques, I will work with you to ensure that you feel balanced again, increase your motivation and can work focused on your goals. Let’s uncover your hidden talents and possibilities together and discover new paths and possibilities!
I will help you to succeed!
As your coach, I open up new perspectives for you. I listen to you without judging and help you structure your path clearly. I will help you discover and use your potential. While as a coach I ask you the deep questions you need to find your own answers and solutions, as a trainer I am there to teach you the tools and techniques you need to be successful and energetic and to strengthen your mindset. With my support, you have the freedom to grow and the support that you are on the right path.
Coming soon
Breathwork
Breathing – the most beautiful and natural instrument that we carry within us to go through life more carefree and with ease. In everyday life we often breathe incorrectly – superficially, irregularly and usually unconsciously.
Breathwork is a mixture of slow and controlled breathing to relax and reduce stress as well as short, intense breathing bursts to feel surges of energy, for example.
What is a Breathwork Session?
Working with your own breath, i.e. breathwork, is one of the most powerful methods for creating balance and harmony in all body systems. It helps to restore balance between body, mind, emotions and spirit. Through special breathing techniques, we help the mind to let go.
Breathwork is a combination of observing and consciously directing your own breath to promote inner healing, growth and transformation. For me it is a tool with which we can build a deeper connection with ourselves and experience a more fulfilling life! The power of our breath works on all levels: in the body, in the heart and in the mind.