About me
About me
My story in a nutshell
My name is Christina and I am very happy that you found your way here. Let me tell you more about myself.
I was born in 1986 and initially trained as an industrial clerk. I have always been enthusiastic about sport and have always lived out my passion for physical activity. Whether in the gym, riding or other sports, exercise has always been and still is a central component of my life.
Personal and professional growth
After several years as a personal trainer abroad, I have carried out over 2,500 movement analyses. These experiences have given me a sharpened focus for individual needs within a holistic approach.
In 2021 I deepened my understanding of body and mind through intensive yoga training in India and I completed the certification for Life Trust Coaching Training with Veit Lindau to professionalize my coaching skills.
The knowledge I have acquired is now incorporated into my work to ensure the overall well-being of my clients.
In a courageous step, I made my lifelong dream come true in 2022 and immigrated to Cyprus. I can not only enjoy the sun but also new, inspiring influences. This change reflects my determination for continuous personal and professional strive for growth.
A holistic approach
My passion for personal training, combined with my knowledge from movement analysis, Yoga and the Life Trust Coaching training form the basis of my holistic approach. I speak from my own experience on topics such as relationships with parents, interpersonal relationships, solutions to problems, dealing with loss, letting go, learning, breaking old patterns, the path to independence, external impact and
change processes.
I love interacting with people and asking them questions to help them find their own answers and see them grow and evolve. I have been working with people for over seven years in 1:1 sessions, physical fitness and specialized pain therapy. My expertise also lies in pain reduction, for example in knee pain, back pain and shoulder problems.
Fulfill your potential
Since 2022, I have also been working as a coach to support people in fulfilling their potential, to break blockers and grow beyond yourself.
I believe that you can only be a good coach if you actually live the things that you teach.
Let’s start the journey to your best self together – physically, mentally and on a spiritual level. I look forward to accompanying you on this journey!
Namaste.
Certified fitness trainer and life coach
15 Years of professional experience
Sports Certificates
- Yoga teacher Hatha / Vinyasa 200 hours Germany/India i.A.
- Certified Personal Functional Trainer® (PFT®)
- Certified Functional Training Expert
- Certified Trainer Fit through your pregnancy
- Certified Blackroll trainer
- Mobility Trainer / Animal Moves
- Certified Functional Movement Screen Expert (FMS)
- TRX® Suspension Trainer
- Kettlebell trainer
- Nutrition Coach
- Expert for health fitness coaching, figure shaping & posture
Coaching Certificates
- Certified Life Trust Coach® by Veit Lindau
- Sports Mental Coach
- Embodied Breathwork® Coach i.A.
